Events & Workshops
Evolve your practice
Join us for one of our speciality workshops, events and more and dive deeper into your yoga journey.
Parent and Me Yoga
W/Kelly Bly
Come bring your littles (ages 5+) for a fun and relaxing Parent and Me Yoga Class. Designed for parents and children to bond, move and breathe together!
This yoga class will be an excellent way to start learning yoga with your child, or start to bring them into your established practice with you.
Together, you’ll explore the many benefits of practicing yoga together: improving your physical well-being, emotional balance, and mindfulness skills.
Handstand Workshop level Up
W/Jeanne Orzano
Looking to advance your handstand practice?
Now is the chance to take your practice to the next level. Join Jeanne on the mat and advance your skills. Practice new drills and tricks to help you flip upside down with confidence.
Support Local Cycle Social
W/Kelly King
Join us as we kick off the summer with our annual bike ride to support local business. We will start the ride at Torch Yoga Norfolk and head out to some of our favorite local businesses. We will stop for snacks and drinks along the way. Come out for a spin class or yoga class, drinks and food and help show your support for our local businesses. This is a family friendly event. Participants are responsible for purchasing food and drinks along the way.
Wim Hof Method Fundamentals Workshop
W/Yury Opendik
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.