Events & Workshops
Evolve your practice
Join us for one of our speciality workshops, events and more and dive deeper into your yoga journey.
Level Up: Inversion Workshop
W/Jeanne Orzano
Ready to turn your world upside down—on purpose? This inversion workshop is designed to build strength, control, and confidence from the ground up. Whether you’re refining your inversion practice or turning your world upside down for the first time, this workshop will give you the tools to train smarter, progress faster, and move with confidence.
We’ll break down the mechanics of inversions step-by-step, focusing on proper alignment, shoulder stability, core engagement, and safe entry and exit strategies. Expect intelligent drills, strength-building progressions, and clear cues that help you understand how your body works upside down—not just what pose to hit.
This is not about kicking up and hoping for the best. It’s about building a solid foundation, trusting your strength, and learning how to challenge yourself with intention.
Alignment Sound Healing
W/Austin Shook
Come wake up your ability to hear with more than your ears as you bathe in the sounds of 14 different instruments! You are invited to let go and just be as you receive the harmonies and vibrations washing over and moving through you.
Austin Shook of Alignment Sound Energy will play an array of instruments to aid you in achieving deep relaxation and to guide you into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and to meditate.
Partner Yoga
W/Mel and John Moore
Grab your person and come play on the mat! Couples yoga is all about laughing, moving, and connecting—with partner poses that feel supportive, energizing, and way more fun than practicing solo. You’ll try creative, partner-assisted shapes you can’t do alone, build trust, and leave feeling closer (and probably a little proud of yourselves).
Perfect if your partner’s been “yoga-curious” but hesitant—this is the most fun way to jump in together. Bring the good vibes, meet other active couples, and make it a date!