At Home or in the Studio – Apps for Any Yogi
At Home or in the Studio – Apps for Any Yogi
In today's busy world, it can be hard to take a minute and just be. With so many demands, we find ourselves jumping from one task to another. But by juggling so much, we wear ourselves down and find it even harder to keep up. It’s a battle we all face, whether you’re a yoga newbie or yogi with decades of experience.
The purpose of yoga is to still the body, to breathe. It's not so much about gaining flexibility of the body, but as Mindful explains, it’s about advancing the flexibility of the mind. Whether your schedule does not allow you to visit a studio, or whether you prefer to be alone with your zen, technology has made yoga more accessible and can take your routine to greater heights. Finding the right tools can help you establish a routine, keep you on track, and help you set and meet your goals.
Boost your practice with some tech
It won't always be possible to visit a studio. The great thing is that you don't have to. There are endless online programs, and excellent streaming devices like the Amazon Fire TV Stick Lite, that make yoga readily available, even in your living room. You don't have to overspend or get lost in the sea of options, just decide what features you want and find the media device that fits your budget and your needs.
If you’d like to monitor your routine and track your progress, a fitness tracker or smartwatch could help. One such smartwatch is the Apple Watch Series 6 can measure your yoga moves, along with allowing you to stream relaxing music.
It all starts with setting SMART goals
You've probably heard of SMART goals. SMART stands for specific, measurable, achievable, relevant, and time-bound. When setting a goal, one of the most important things that you can do is make sure they are realistic and you have a way to measure your progress, yet push you out of your comfort zone. Then think about how you will monitor your progress so you maintain your motivation.
Fitocracy is a great app that helps you set goals and motivates you to keep them. The app uses a form of gamification to motivate users to set and achieve goals - a process Healthline points out can be a boon to any fitness regimen. The way this works is you set personal fitness goals and earn rewards when you achieve them. For Fitocracy, this comes in the form of in-app badges. It may seem simple, but gamification can be valuable in boosting your drive.
Another great way to track your progress? Take a picture. Sometimes the numbers don't show the actual progress we have made. And that daily progress – it's easy to overlook. When you look at the before and after pictures, the progress is undeniable.
Find what works best for you
When it comes to developing a routine, the best way to stick with it is to make it something you enjoy. One of the best ways to do this is to learn from a well-trained teacher from Torch Yoga. Yoga is becoming increasingly popular, meaning that you're sure to find someone that you click with. If you find yourself dragging through class or dreading going, move on. There's nothing wrong with knowing what works for you and searching until you find it.
Technology can make our lives busy and hectic, but it can also help us meet our goals. Apps and streaming devices make yoga something anyone can do. Finding the right app or streaming device can take your routine to the next level. There are plenty of options available, the only thing left to do is find the one that's right for you.
Find your inner power through Torch Yoga’s transformative yoga classes! To learn more or schedule a class, call (757) 363-5877 or email jess@torchyogastudio.com.