Events


CLICK HERE TO SIGN UP

New Events Comming Soon!

Run Club meets Sundays at 8:15. Come join in the community run. Bring the bikes, pups, kiddos and strollers and start your sunday off right. Interested? Please call 810-923-7353

Run club will resume as the weather gets warmer. Stay tuned for updates.

 

 

 

Detox Workshop: Cleansing 101
New dates coming soon

20$ drop in

The holidays may leave you feeling sluggish and tiered. We understand. That is why we are teaming up with Crunchy Carrot to create this essential detox workshop:

What you get:
Each workshop consists of 1 hour of breath, movement and relaxation, carefully designed to cleanse your body and mind from the inside out.

We will twist, rinse and pump through the abdominal organs, flushing them with fresh blood to keep them functioning efficiently.

We will follow up the class with an informational cleanse session and sampling of Crunchy Carrot’s 6 signature cold-pressed Detox Juices. We will discuss the importance of juicing and eating raw and how to properly embark on a 3 day juice cleanse. Juice cleanses are designed to rid the body of toxins, boost energy levels, increase focus, and if done properly will leave you feeling refreshed and rejuvenated!

What you will learn:
Why yoga and juicing can deliver a safe and natural way to cleanse the internal body.

A series of twists, performed in a specific order, designed to move waste more efficiently through the digestive tract, speeding up elimination and assimilation of nutrients

How to cleanse your body with natural and locally sourced cold pressed juice

You’ll enjoy:
A hot, sweaty yoga workout that will leave you feeling rejuvenated for days!
A deep period of relaxation, meaning you will leave the class rejuvenated and refreshed.
A taste of the many juices offered within the 3 Day Juice Cleanse by Crunch Carrot.

Spots are limited!!! Copy the link to register Now!!

https://clients.mindbodyonline.com/classic/ws?studioid=286383&stype=41&sTG=25&prodId=10199

 

 

Torch Yoga Teacher Training
Curious about what it takes to be a yoga teacher or do you just want to dive deeper into your practice?Contact Jess for more details at torchyogafit@gmail.com for info on our next RYT 200 training program.