I first came to step onto a yoga mat in September 2011 looking for a way to heal. I really didn’t know anything about yoga and the wide range of benefits that I have been learning come from a strong, consistent practice. Like many folks, I began my journey with almost no flexibility and little balance. I chose to approach this new
experience with an open mind and a strong will. As my practice has been growing, I have been truly
fortunate to have practiced under the guidance and along side some wonderful teachers.
I received my 200 hour teaching certificate after completing the 200 hour teacher training with
Yax Yoga Concepts in 2016. Teaching Vinyasa and Niyata, I truly enjoy practicing and teaching the flow classes.
Allowing the mind to settle and the body and breath to move and shine together bring healthy benefits that I
believe everyone, of any age, size, or athletic ability, can enjoy and thrive on.
Healthy activity on your mat often extends beyond the mat. In fair weather I enjoy my kayak on the local lakes, and
my bicycle on trails or the road, or simply walking trails.
I’m looking forward to sharing practice with you.