What should I bring?

Please bring and yoga mat and towel, you do not need to buy one of those fancy yoga towels, a beach towel works fine. If you do not have either of those just bring yourself. We have towels and mats on hand for rent. The first time is free after that it is just $1 donation for the mat and $1 donation for the towel. You will also want to bring water.

What to wear?

We recommend you wear clothing that is light and comfortable. Nothing to baggy since we move around a lot you don’t want your sweaty shirt to fall in your face.

What class should I take?

We have a variety of classes. We recommend that you start with the fundamentals class. This class is a great class to get a feel for this athletic style of practice and will give you a strong foundation to take with you into the other classes. It is not required that you start with this class. You are welcome to try them all to see which is right for you, just come with an open mind, do what you can do, take breaks and get back up when you’re ready.

What to do before class?

You can preregister for the class by going to the schedule page (link to page) and clinking on the icon to sign up. This lets us know you are coming but is not required. You can just show up 10 min prior to the class and we will take care of registration from there.

Have a Groupon?

Check out the class schedule and descriptions(link to), chose the class you would like to start with. Show up 10 minutes prior to the class with your Groupon and we will take care of things from there. There is no preregistration for first time Grouponers.

What is the price?

New Student Deal
The more you practice the more you will benefit physically, mentally, and monetarily.
After you take advantage of our New Student Deal and try all of the classes, your hooked…..check out our pricing options listed here(link to pricing page)