This class is heated to 95 degrees. A great place to get your feet wet. The instructor will guide you through the basics with a strong focus on alignment and then guide you through traditional warm ups moving with the breath. From there you will move into basic standing postures to build strength before coming down to stretch and lengthen. This is a great place for students to ask questions and is a great class for beginners and advanced alike, this class is designed to take you to new heights on and off your mat. FuNdamentals is heated and set to uplifting music. Come with an open mind and a positive attitude.
Goal: Set a solid foundation of Strength, Endurance and Flexibility
This class is heated to 95+ for the first 30 minutes. It is set to meditative music to help the students detach from the stress and worries of their day. The focus of the first 30 min is strength and endurance. We will set the flow and move with the breath to warm up the muscles then we will hold each posture for a longer period of time exploring the minds reaction to uncomfortable situations. After we build the fire we turn down the heat and come to our mats for a series of yin postures (intense stretching). The class will close with a short guided meditation as we lead into final savasana leaving you relaxed and ready to take on whatever life hands you.
Goal: Endurance, Strength, Flexibility and Mental Focus
The room is heated to 95+ degrees and is open to all levels.This class will be challenging, Come prepared to sweat. We will move through postures slowly holding from time to time to sit with the uncomfortable sensation. As the room heats up so will the body. By the end of class every muscle will be scorched leaving you stronger than ever both mentally and physically.
Goal: Build Strength, Endurance and Mental Focus
This class is completely guided and is a great place for intermediate to seasoned yogis. It is a mixture of cardio vinyasa and strength conditioning without the guess work of flowing on your own. In this class the instructor will guide you through the entirety of the class all while challenging you to find your edge. This class is not for the faint of heart. You will be working from the moment you step into the room. The space is heated to a temperature of 95+ and is set to a motivating music. Bring your water and get ready to sweat. Always remember that we all start somewhere. This class is open to everyone. It’s up to you to remember that strength comes with practice.
Goal: Strength, Endurance, Cardio, Flexibility
This is a free flow class designed for exploration of mind, body, and spirit. The instructor will guide students through different postures within a sequence then turn up the music and allow the students to move to the rhythm of their own breath. This freedom creates a space of exploration. It is a challenging class that is heated to 95+ degrees and it is not uncommon to throw in inversions and arm balances in this class. This class is open to all students but is recommended that practitioners have previous yoga experience.
Goal: Strength, Endurance, Cardio, Flexibility and Mental Focus
This class is away for Torch to give back. Jump in for just $5. This is a free flow class designed for exploration of mind, body, and spirit. The instructor will guide students through different postures within a sequence then turn up the music and allow the students to move to the rhythm of their own breath at their own pace. This freedom creates a space of exploration. This class is heated to 95+ degrees and set to some super fun tunes to shake off your week. It is a great class to explore movement and is great for all levels.
Goal: Cardio, Balance, Strength, Flexibility
This is a challenging class that incorporates weights and yoga movements that is sure to push you to your limits. With regular practice you will firm up, strengthen and tone the body and challenge the mind more than you have ever imagined. There is no better way to get into tip top shape. Bring your weights and step up to the challenge.
Goal: Strength, Endurance, Cardio and Flexibility